Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/17 |
1,436m |
6:34.1 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/01/17 |
10,000m |
40:39.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
10/30/17 |
10,000m |
41:15.5 |
2:03.7 |
RowErg |
Lwt |
View workout
|
10/26/17 |
1,400m |
4:59.9 |
1:47.1 |
RowErg |
Lwt |
View workout
|
10/26/17 |
2,000m |
8:12.1 |
2:03.0 |
RowErg |
Lwt |
View workout
|
10/23/17 |
6,000m |
25:14.7 |
2:06.2 |
RowErg |
Lwt |
View workout
|
10/22/17 |
5,000m |
18:43.1 |
1:52.3 |
RowErg |
Lwt |
View workout
|
10/22/17 |
1,141m |
5:40.8 |
2:29.3 |
RowErg |
Lwt |
View workout
|
10/20/17 |
1,062m |
4:26.3 |
2:05.3 |
RowErg |
Lwt |
View workout
|
10/18/17 |
8,000m |
33:26.7 |
2:05.4 |
RowErg |
Lwt |
View workout
|
10/17/17 |
2,000m |
7:03.8 |
1:45.9 |
RowErg |
Lwt |
View workout
|
10/17/17 |
1,425m |
6:24.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/16/17 |
7,070m |
30:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
10/13/17 |
7,089m |
30:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
10/09/17 |
3,631m |
15:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
10/09/17 |
3,677m |
15:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
10/08/17 |
1,500m |
5:28.7 |
1:49.5 |
RowErg |
Lwt |
View workout
|
10/08/17 |
1,662m |
6:55.4 |
2:04.9 |
RowErg |
Lwt |
View workout
|
10/01/17 |
4,000m |
15:27.1 |
1:55.8 |
RowErg |
Lwt |
View workout
|
10/01/17 |
4,000m |
16:06.6 |
2:00.8 |
RowErg |
Lwt |
View workout
|