Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/17 |
23m |
0:07.1 |
2:34.3 |
RowErg |
Hwt |
View workout
|
05/10/17 |
7,000m |
28:42.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/09/17 |
7,700m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/09/17 |
1,014m |
4:23.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/05/17 |
10,000m |
39:29.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/04/17 |
9,722m |
40:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/02/17 |
8,000m |
33:25.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/01/17 |
715m |
3:05.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/28/17 |
9,571m |
40:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/27/17 |
519m |
2:19.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/27/17 |
1,839m |
6:10.2 |
1:40.6 |
RowErg |
Hwt |
View workout
|
04/26/17 |
8,750m |
34:53.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/26/17 |
516m |
2:13.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/25/17 |
8,000m |
33:09.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/21/17 |
12,000m |
50:00.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/20/17 |
8,000m |
33:48.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/18/17 |
9,594m |
40:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/16/17 |
1,017m |
4:25.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/16/17 |
7,566m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/16/17 |
1,017m |
4:24.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|