Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/18 |
9,301m |
40:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
03/14/18 |
9,264m |
40:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
03/11/18 |
9,210m |
40:00.0 |
2:10.2 |
RowErg |
Lwt |
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|
03/11/18 |
135m |
0:38.9 |
2:24.0 |
RowErg |
Lwt |
View workout
|
03/09/18 |
450m |
2:13.4 |
2:28.2 |
SkiErg |
|
View workout
|
02/13/18 |
5,000m |
19:47.8 |
1:58.7 |
RowErg |
Lwt |
View workout
|
02/08/18 |
4,584m |
20:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
02/02/18 |
10,000m |
43:59.1 |
2:11.9 |
RowErg |
Lwt |
View workout
|
02/01/18 |
1,500m |
5:47.6 |
1:55.8 |
RowErg |
Lwt |
View workout
|
01/30/18 |
9,000m |
38:50.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|
01/27/18 |
4,000m |
14:24.9 |
1:48.1 |
RowErg |
Lwt |
View workout
|
01/27/18 |
1,500m |
5:59.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
01/27/18 |
957m |
4:05.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
01/25/18 |
8,000m |
31:00.8 |
1:56.3 |
RowErg |
Lwt |
View workout
|
01/24/18 |
8,000m |
32:59.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
01/18/18 |
5,500m |
20:59.5 |
1:54.5 |
RowErg |
Lwt |
View workout
|
01/18/18 |
328m |
1:21.2 |
2:03.7 |
RowErg |
Lwt |
View workout
|
01/16/18 |
8,000m |
33:04.5 |
2:04.0 |
RowErg |
Lwt |
View workout
|
01/09/18 |
5,000m |
19:56.5 |
1:59.6 |
RowErg |
Lwt |
View workout
|
01/09/18 |
265m |
1:05.7 |
2:03.9 |
RowErg |
Lwt |
View workout
|