Rohan Gifford

Log

Date Distance Time Pace Comments Action
10/08/16 4,000m 13:56.0 1:44.5 View workout
10/05/16 6,000m 23:20.6 1:56.7 View workout
10/04/16 8,000m 35:03.2 2:11.4 View workout
10/03/16 7,500m 28:19.2 1:53.2 View workout
10/03/16 1,000m 4:08.4 2:04.2 View workout
10/02/16 13,524m 1:00:00.0 2:13.0 View workout
10/01/16 1,500m 5:10.0 1:43.3 View workout
10/01/16 4,290m 18:00.0 2:05.8 View workout
09/30/16 8,000m 35:08.5 2:11.7 View workout
09/29/16 10,000m 43:59.9 2:11.9 View workout
09/23/16 2,000m 6:59.6 1:44.9

Actually 220 strokes

View workout
09/23/16 2,015m 8:12.1 2:02.1 View workout
09/22/16 8,000m 35:03.7 2:11.4 View workout
09/21/16 5,000m 18:55.1 1:53.5 View workout
09/21/16 826m 3:34.1 2:09.6 View workout
09/20/16 8,000m 34:37.8 2:09.8 View workout
09/15/16 10,000m 43:57.8 2:11.8 View workout
09/14/16 6,500m 25:20.3 1:56.9 View workout
09/13/16 8,000m 34:55.1 2:10.9 View workout
09/12/16 7,500m 28:16.8 1:53.1 View workout