Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/19 |
215m |
1:02.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
05/19/19 |
334m |
1:54.9 |
2:52.0 |
RowErg |
Hwt |
View workout
|
05/19/19 |
8,430m |
35:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/22/19 |
8,000m |
35:12.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/12/19 |
8,723m |
36:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/09/18 |
11,343m |
45:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/08/18 |
10,251m |
44:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/07/18 |
10,136m |
44:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/25/18 |
9,404m |
40:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/24/18 |
9,409m |
40:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/19/18 |
8,000m |
31:55.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/18/18 |
8,000m |
33:58.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/31/18 |
6,000m |
23:20.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/20/18 |
8,000m |
30:54.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/20/18 |
1,020m |
4:30.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/17/18 |
4,000m |
13:55.8 |
1:44.4 |
RowErg |
Hwt |
View workout
|
07/30/18 |
10,000m |
41:48.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/26/18 |
4,000m |
14:08.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
07/18/18 |
424m |
1:50.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/18/18 |
60m |
0:20.2 |
2:48.3 |
RowErg |
Hwt |
View workout
|