Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/19 |
9,285m |
40:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/01/19 |
6,000m |
23:15.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/28/19 |
6,000m |
23:38.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/28/19 |
1,500m |
6:30.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/20/19 |
8,000m |
35:07.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/06/19 |
7,418m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/06/19 |
269m |
1:13.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/06/19 |
946m |
4:12.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/15/19 |
8,000m |
31:04.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/15/19 |
1,016m |
5:28.1 |
2:41.4 |
RowErg |
Hwt |
View workout
|
07/12/19 |
7,333m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/12/19 |
479m |
2:11.2 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/03/19 |
7,623m |
33:45.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/03/19 |
196m |
0:56.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/02/19 |
7,515m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/02/19 |
429m |
1:57.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/28/19 |
10,000m |
43:57.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/01/19 |
12,000m |
52:43.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/01/19 |
282m |
3:54.1 |
6:55.0 |
RowErg |
Hwt |
View workout
|
05/24/19 |
10,025m |
44:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|