Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/20 |
82m |
0:25.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
03/26/20 |
10,557m |
45:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/26/20 |
154m |
0:54.3 |
2:56.2 |
RowErg |
Hwt |
View workout
|
03/24/20 |
3,200m |
11:51.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
03/24/20 |
1,212m |
5:12.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/22/20 |
8,888m |
37:52.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/21/20 |
7,500m |
30:57.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/20/20 |
1,250m |
4:34.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
03/20/20 |
2,508m |
10:46.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/18/20 |
9,939m |
42:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/17/20 |
1,000m |
4:12.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/09/20 |
8,000m |
34:27.1 |
2:09.1 |
RowErg |
Hwt |
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|
03/06/20 |
4,000m |
17:20.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/28/20 |
8,000m |
31:32.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/22/20 |
8,000m |
33:59.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/22/20 |
8,000m |
32:20.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/22/20 |
528m |
2:14.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/20/20 |
5,500m |
21:46.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/20/20 |
424m |
1:50.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/19/20 |
8,000m |
36:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|