Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/20 |
8,000m |
32:20.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/22/20 |
528m |
2:14.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/20/20 |
5,500m |
21:46.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/20/20 |
424m |
1:50.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/19/20 |
8,000m |
36:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/12/20 |
7,500m |
29:42.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/12/20 |
515m |
2:09.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/08/20 |
6,000m |
22:52.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/08/20 |
1,017m |
4:23.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
02/05/20 |
6,000m |
23:22.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/04/20 |
9,273m |
40:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/02/20 |
6,000m |
23:14.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/31/20 |
6,000m |
23:28.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/31/20 |
500m |
2:15.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/25/20 |
6,000m |
23:47.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/14/20 |
10,132m |
44:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/12/20 |
6,906m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/04/20 |
6,000m |
23:01.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/04/20 |
500m |
2:09.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/31/19 |
7,500m |
29:36.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|