Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/20 |
2,000m |
8:28.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/06/20 |
5,000m |
21:56.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/02/20 |
8,000m |
35:52.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/28/20 |
5,000m |
21:59.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
04/28/20 |
102m |
0:55.3 |
4:31.0 |
RowErg |
Hwt |
View workout
|
04/24/20 |
7,500m |
29:47.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/20/20 |
8,000m |
35:53.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/17/20 |
10,000m |
44:25.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/17/20 |
110m |
0:32.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/12/20 |
7,271m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/12/20 |
163m |
0:44.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/10/20 |
8,000m |
35:11.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
04/10/20 |
127m |
1:32.8 |
6:05.3 |
RowErg |
Hwt |
View workout
|
04/05/20 |
7,500m |
29:51.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/05/20 |
512m |
2:15.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/03/20 |
7,779m |
33:33.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/01/20 |
11,000m |
45:21.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/31/20 |
7,117m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/31/20 |
23m |
0:07.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
03/30/20 |
8,000m |
35:57.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|