Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/20 |
420m |
1:47.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
06/04/20 |
8,000m |
35:10.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/03/20 |
8,000m |
35:04.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/01/20 |
6,000m |
23:21.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/01/20 |
1,013m |
4:17.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/28/20 |
1,008m |
4:43.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
05/28/20 |
5,000m |
19:53.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
05/28/20 |
1,018m |
5:22.8 |
2:38.5 |
RowErg |
Hwt |
View workout
|
05/23/20 |
8,000m |
35:37.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/22/20 |
7,221m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/21/20 |
6,011m |
26:52.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/18/20 |
6,000m |
23:29.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/18/20 |
1,169m |
5:56.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
05/17/20 |
10,000m |
44:14.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/16/20 |
6,000m |
23:34.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/16/20 |
1,012m |
4:28.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
05/14/20 |
8,000m |
35:58.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/11/20 |
6,000m |
23:08.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
05/11/20 |
830m |
4:41.8 |
2:49.7 |
RowErg |
Hwt |
View workout
|
05/09/20 |
6,000m |
23:33.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|