Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/20 |
469m |
2:11.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/05/20 |
6,000m |
23:34.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/05/20 |
768m |
3:16.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/04/20 |
12,000m |
53:39.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/03/20 |
7,011m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/02/20 |
3,000m |
11:57.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/02/20 |
2,000m |
8:35.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/29/20 |
8,000m |
35:58.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/29/20 |
33m |
0:43.9 |
11:05.1 |
RowErg |
Hwt |
View workout
|
08/21/20 |
10,000m |
44:55.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/15/20 |
8,000m |
35:22.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/15/20 |
62m |
0:28.5 |
3:49.8 |
RowErg |
Hwt |
View workout
|
08/13/20 |
6,000m |
23:28.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/12/20 |
244m |
1:14.6 |
2:32.8 |
RowErg |
Hwt |
View workout
|
08/12/20 |
64m |
4:09.4 |
32:28.4 |
RowErg |
Hwt |
View workout
|
08/12/20 |
2,650m |
15:00.0 |
2:49.8 |
RowErg |
Hwt |
View workout
|
08/11/20 |
10,056m |
44:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/10/20 |
6,000m |
23:46.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/10/20 |
828m |
3:29.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/03/20 |
676m |
30:00.0 |
22:11.3 |
RowErg |
Hwt |
View workout
|