Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/20 |
8,000m |
35:42.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/01/20 |
8,129m |
36:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/29/20 |
135m |
0:54.2 |
3:20.7 |
RowErg |
Hwt |
View workout
|
09/29/20 |
98m |
0:27.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/28/20 |
6,000m |
23:46.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/28/20 |
761m |
3:15.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/27/20 |
8,000m |
35:58.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/25/20 |
1,601m |
1:16:52.2 |
24:00.4 |
RowErg |
Hwt |
View workout
|
09/19/20 |
239m |
1:01.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/17/20 |
8,000m |
35:57.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/15/20 |
6,000m |
23:52.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/15/20 |
841m |
4:42.1 |
2:47.7 |
RowErg |
Hwt |
View workout
|
09/14/20 |
8,000m |
35:40.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/14/20 |
107m |
0:36.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
09/13/20 |
6,000m |
23:10.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/08/20 |
6,000m |
23:19.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/08/20 |
748m |
3:13.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/06/20 |
50m |
0:17.8 |
2:58.0 |
RowErg |
Hwt |
View workout
|
09/06/20 |
3,702m |
16:30.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/06/20 |
132m |
0:55.7 |
3:30.9 |
RowErg |
Hwt |
View workout
|