Rohan Gifford

Log

Date Distance Time Pace Comments Action
10/31/16 7,500m 28:06.8 1:52.4 View workout
10/30/16 15,000m 1:05:53.6 2:11.7 View workout
10/29/16 4,000m 13:49.5 1:43.6 View workout
10/29/16 2,000m 8:29.2 2:07.3 View workout
10/27/16 6,000m 23:30.1 1:57.5 View workout
10/25/16 4,000m 14:22.6 1:47.8 View workout
10/15/16 10,000m 43:50.1 2:11.5 View workout
10/12/16 10,000m 39:27.1 1:58.3 View workout
10/10/16 1,013m 5:03.4 2:29.7 View workout
10/10/16 8,000m 30:21.4 1:53.8 View workout
10/10/16 914m 3:52.8 2:07.3 View workout
10/08/16 4,000m 13:56.0 1:44.5 View workout
10/05/16 6,000m 23:20.6 1:56.7 View workout
10/04/16 8,000m 35:03.2 2:11.4 View workout
10/03/16 7,500m 28:19.2 1:53.2 View workout
10/03/16 1,000m 4:08.4 2:04.2 View workout
10/02/16 13,524m 1:00:00.0 2:13.0 View workout
10/01/16 1,500m 5:10.0 1:43.3 View workout
10/01/16 4,290m 18:00.0 2:05.8 View workout
09/30/16 8,000m 35:08.5 2:11.7 View workout