Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/20 |
3,054m |
12:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/12/20 |
1,018m |
4:30.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/12/20 |
11,120m |
50:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/10/20 |
5,000m |
19:38.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/10/20 |
1,761m |
7:39.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/08/20 |
11,592m |
50:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/07/20 |
4,812m |
20:36.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/06/20 |
7,500m |
29:24.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/06/20 |
816m |
4:57.2 |
3:02.1 |
RowErg |
Hwt |
View workout
|
12/05/20 |
11,141m |
48:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/04/20 |
1,087m |
4:42.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/02/20 |
5,008m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/02/20 |
2,000m |
8:42.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/01/20 |
10,024m |
43:24.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/30/20 |
7,054m |
28:41.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/30/20 |
265m |
1:12.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/29/20 |
10,206m |
44:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/27/20 |
7,325m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/27/20 |
360m |
1:33.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/23/20 |
9,042m |
39:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|