Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/20 |
2,000m |
8:51.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/29/20 |
160m |
1:12.7 |
3:47.1 |
RowErg |
Hwt |
View workout
|
12/27/20 |
2,003m |
8:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/27/20 |
380m |
1:51.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
12/27/20 |
137m |
0:38.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/27/20 |
521m |
2:15.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/23/20 |
7,009m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/22/20 |
8,008m |
36:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/18/20 |
976m |
4:02.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/18/20 |
823m |
3:57.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/17/20 |
7,031m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
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|
12/17/20 |
527m |
2:21.0 |
2:13.7 |
RowErg |
Hwt |
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|
12/16/20 |
2,002m |
9:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/16/20 |
4,003m |
16:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/16/20 |
2,000m |
8:41.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/15/20 |
8,326m |
36:03.7 |
2:09.9 |
RowErg |
Hwt |
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|
12/15/20 |
3,109m |
12:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/15/20 |
2,000m |
8:31.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/13/20 |
7,007m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/13/20 |
345m |
1:34.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|