Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/20 |
265m |
1:12.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/29/20 |
10,206m |
44:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/27/20 |
7,325m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/27/20 |
360m |
1:33.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/23/20 |
9,042m |
39:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/22/20 |
263m |
1:09.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/22/20 |
232m |
1:03.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/21/20 |
5,026m |
22:10.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/20/20 |
1,513m |
6:04.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/20/20 |
4,543m |
18:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/20/20 |
2,000m |
8:41.5 |
2:10.3 |
RowErg |
Hwt |
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|
11/19/20 |
7,646m |
33:00.0 |
2:09.4 |
RowErg |
Hwt |
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|
11/19/20 |
522m |
2:21.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/18/20 |
4,039m |
16:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/18/20 |
2,000m |
8:43.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/17/20 |
1,013m |
4:34.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/17/20 |
3,030m |
12:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/17/20 |
2,000m |
8:48.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/15/20 |
5,547m |
24:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/15/20 |
512m |
2:19.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|