Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/21 |
2,894m |
12:30.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
02/24/21 |
7,093m |
30:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/20/21 |
3,006m |
12:30.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/20/21 |
2,889m |
12:30.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/16/21 |
143m |
0:50.1 |
2:55.1 |
RowErg |
Hwt |
View workout
|
02/16/21 |
5,727m |
24:07.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/12/21 |
10,048m |
45:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/10/21 |
6,931m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/09/21 |
8,009m |
36:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/08/21 |
5,777m |
25:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/02/21 |
2,541m |
11:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/02/21 |
5,197m |
22:43.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/01/21 |
2,000m |
8:58.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/01/21 |
4,028m |
16:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/01/21 |
2,000m |
8:44.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/30/21 |
6,930m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/29/21 |
5,163m |
24:24.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/28/21 |
3,094m |
12:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/28/21 |
2,000m |
8:32.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/21/21 |
6,006m |
26:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|