Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/21 |
2,000m |
8:37.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/16/21 |
10,000m |
44:59.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/14/21 |
8,000m |
35:53.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/14/21 |
98m |
0:30.2 |
2:34.0 |
RowErg |
Hwt |
View workout
|
12/14/21 |
521m |
2:29.5 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/14/21 |
93m |
0:38.1 |
3:24.8 |
RowErg |
Hwt |
View workout
|
12/12/21 |
12,116m |
54:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/11/21 |
6,000m |
23:40.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/11/21 |
1,000m |
4:21.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/09/21 |
191m |
0:53.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/08/21 |
10,000m |
42:55.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/07/21 |
190m |
1:15.6 |
3:18.9 |
RowErg |
Hwt |
View workout
|
12/06/21 |
5,000m |
20:37.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/05/21 |
8,000m |
35:39.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/04/21 |
8,000m |
35:29.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
6,000m |
26:52.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/27/21 |
10,000m |
44:17.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/25/21 |
5,825m |
25:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/23/21 |
10,000m |
44:44.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/21/21 |
6,000m |
24:09.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|