Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/22 |
9,171m |
40:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/31/22 |
8,000m |
34:22.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/27/22 |
15,000m |
1:06:50.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/24/22 |
10,000m |
44:44.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/21/22 |
8,000m |
35:59.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/18/22 |
8,022m |
35:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/15/22 |
8,913m |
40:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/15/22 |
45m |
0:14.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
02/28/22 |
5,052m |
22:30.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/25/22 |
6,830m |
30:42.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/25/22 |
480m |
2:19.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/23/22 |
10,000m |
44:56.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/23/22 |
144m |
3:35.4 |
12:27.9 |
RowErg |
Hwt |
View workout
|
02/23/22 |
210m |
0:57.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/23/22 |
394m |
3:00.2 |
3:48.6 |
RowErg |
Hwt |
View workout
|
02/22/22 |
5,014m |
22:57.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
02/21/22 |
10,000m |
44:55.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/20/22 |
10,000m |
44:30.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/16/22 |
5,000m |
21:58.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/14/22 |
8,000m |
35:26.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|