Rohan Gifford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/15/22 |
5x1500m/5:00r |
30:54.6 |
2:03.6 |
RowErg |
View workout
|
12/13/22 |
40:00 |
8,920m |
2:14.5 |
RowErg |
View workout
|
12/01/22 |
8000m |
37:11.5 |
2:19.4 |
RowErg |
View workout
|
11/26/22 |
36:47 |
8,009m |
2:17.7 |
RowErg |
View workout
|
11/18/22 |
12x500m/1:00r |
23:47.2 |
1:58.9 |
RowErg |
View workout
|
11/08/22 |
40:00 |
8,758m |
2:17.0 |
RowErg |
View workout
|
11/06/22 |
48:00 |
10,322m |
2:19.5 |
RowErg |
View workout
|
11/05/22 |
44:00 |
9,814m |
2:14.5 |
RowErg |
View workout
|
11/05/22 |
1:00 |
203m |
2:28.0 |
RowErg |
View workout
|
10/31/22 |
44:00 |
9,790m |
2:14.8 |
RowErg |
View workout
|
10/30/22 |
2:07 |
440m |
2:24.3 |
RowErg |
View workout
|
10/29/22 |
42:00 |
9,351m |
2:14.7 |
RowErg |
View workout
|
10/28/22 |
10000m |
44:56.7 |
2:14.8 |
RowErg |
View workout
|
10/28/22 |
635m |
2:58.6 |
2:20.6 |
RowErg |
View workout
|
10/27/22 |
40:00 |
8,783m |
2:16.6 |
RowErg |
View workout
|
10/15/22 |
48:00 |
10,603m |
2:15.8 |
RowErg |
View workout
|
10/14/22 |
5x1500m/5:00r |
30:56.1 |
2:03.7 |
RowErg |
View workout
|
10/12/22 |
28:46 |
6,179m |
2:19.7 |
RowErg |
View workout
|
10/11/22 |
8x500m/3:30r |
15:10.4 |
1:53.8 |
RowErg |
View workout
|
10/11/22 |
2000m |
8:39.2 |
2:09.8 |
RowErg |
View workout
|
10/10/22 |
40:00 |
8,818m |
2:16.0 |
RowErg |
View workout
|
09/22/22 |
48:00 |
10,779m |
2:13.5 |
RowErg |
View workout
|
09/19/22 |
46:00 |
10,288m |
2:14.1 |
RowErg |
View workout
|
09/16/22 |
44:00 |
9,806m |
2:14.6 |
RowErg |
View workout
|
09/16/22 |
4:03 |
699m |
2:54.1 |
RowErg |
View workout
|