Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/22 |
5,008m |
23:03.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/30/22 |
8,000m |
37:19.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/30/22 |
237m |
1:12.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
12/22/22 |
6,000m |
23:34.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/22/22 |
728m |
3:06.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,479m |
48:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/20/22 |
4,164m |
19:17.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/20/22 |
264m |
1:30.9 |
2:52.1 |
RowErg |
Hwt |
View workout
|
12/15/22 |
7,500m |
30:54.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
8,920m |
40:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/01/22 |
8,000m |
37:11.5 |
2:19.4 |
RowErg |
Hwt |
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|
11/26/22 |
8,009m |
36:47.0 |
2:17.7 |
RowErg |
Hwt |
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|
11/18/22 |
6,000m |
23:47.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/08/22 |
8,758m |
40:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/06/22 |
10,322m |
48:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/05/22 |
9,814m |
44:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/05/22 |
203m |
1:00.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/31/22 |
9,790m |
44:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/30/22 |
440m |
2:07.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/29/22 |
9,351m |
42:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|