Rohan Gifford

Log

Date Workout Score Ave Comments Action
12/15/22 5x1500m/5:00r 30:54.6 2:03.6 View workout
12/13/22 40:00 8,920m 2:14.5 View workout
12/01/22 8000m 37:11.5 2:19.4 View workout
11/26/22 36:47 8,009m 2:17.7 View workout
11/18/22 12x500m/1:00r 23:47.2 1:58.9 View workout
11/08/22 40:00 8,758m 2:17.0 View workout
11/06/22 48:00 10,322m 2:19.5 View workout
11/05/22 44:00 9,814m 2:14.5 View workout
11/05/22 1:00 203m 2:28.0 View workout
10/31/22 44:00 9,790m 2:14.8 View workout
10/30/22 2:07 440m 2:24.3 View workout
10/29/22 42:00 9,351m 2:14.7 View workout
10/28/22 10000m 44:56.7 2:14.8 View workout
10/28/22 635m 2:58.6 2:20.6 View workout
10/27/22 40:00 8,783m 2:16.6 View workout
10/15/22 48:00 10,603m 2:15.8 View workout
10/14/22 5x1500m/5:00r 30:56.1 2:03.7 View workout
10/12/22 28:46 6,179m 2:19.7 View workout
10/11/22 8x500m/3:30r 15:10.4 1:53.8 View workout
10/11/22 2000m 8:39.2 2:09.8 View workout
10/10/22 40:00 8,818m 2:16.0 View workout
09/22/22 48:00 10,779m 2:13.5 View workout
09/19/22 46:00 10,288m 2:14.1 View workout
09/16/22 44:00 9,806m 2:14.6 View workout
09/16/22 4:03 699m 2:54.1 View workout