Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/22 |
5,000m |
22:29.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/01/22 |
214m |
0:58.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/18/22 |
600m |
10:13.4 |
8:31.1 |
RowErg |
Hwt |
View workout
|
06/15/22 |
10,000m |
43:53.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/15/22 |
81m |
0:31.7 |
3:15.6 |
RowErg |
Hwt |
View workout
|
05/13/22 |
10,000m |
44:58.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
05/11/22 |
7,500m |
30:59.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/06/22 |
1,015m |
4:35.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/03/22 |
9,007m |
40:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/28/22 |
2,000m |
9:18.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/28/22 |
4,000m |
15:40.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
04/28/22 |
2,000m |
8:42.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/27/22 |
8,932m |
40:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/26/22 |
173m |
1:03.0 |
3:02.0 |
RowErg |
Hwt |
View workout
|
04/17/22 |
10,000m |
44:58.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/17/22 |
519m |
2:29.2 |
2:23.7 |
RowErg |
Hwt |
View workout
|
04/13/22 |
8,000m |
35:58.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/10/22 |
8,000m |
35:26.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/10/22 |
2,015m |
12:05.7 |
3:00.0 |
RowErg |
Hwt |
View workout
|
04/09/22 |
169m |
1:05.4 |
3:13.4 |
RowErg |
Hwt |
View workout
|