Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/22 |
10,000m |
44:55.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/20/22 |
10,000m |
44:30.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/16/22 |
5,000m |
21:58.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/14/22 |
8,000m |
35:26.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
02/12/22 |
6,929m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/12/22 |
211m |
1:04.2 |
2:32.1 |
RowErg |
Hwt |
View workout
|
02/12/22 |
244m |
1:05.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/08/22 |
8,000m |
35:34.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/06/22 |
8,000m |
35:27.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
02/05/22 |
15,198m |
1:08:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/04/22 |
732m |
3:22.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
02/04/22 |
491m |
2:22.3 |
2:24.9 |
RowErg |
Hwt |
View workout
|
02/02/22 |
9,252m |
40:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/29/22 |
7,500m |
29:57.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/29/22 |
1,019m |
5:53.8 |
2:53.6 |
RowErg |
Hwt |
View workout
|
01/26/22 |
10,000m |
44:54.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/24/22 |
1,157m |
5:22.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/14/22 |
5,000m |
22:26.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/13/22 |
10,323m |
46:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/12/22 |
315m |
3:23.2 |
5:22.5 |
RowErg |
Hwt |
View workout
|