Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/21 |
5,984m |
25:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/23/21 |
1,280m |
5:54.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/22/21 |
6,000m |
24:35.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/22/21 |
515m |
4:43.2 |
4:34.9 |
RowErg |
Hwt |
View workout
|
09/20/21 |
8,500m |
38:13.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/11/21 |
7,500m |
32:58.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/04/21 |
7,500m |
32:28.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/04/21 |
177m |
0:57.8 |
2:43.2 |
RowErg |
Hwt |
View workout
|
09/03/21 |
5,000m |
22:28.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/28/21 |
7,000m |
30:53.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/17/21 |
5,000m |
22:27.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/10/21 |
8,000m |
35:55.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/20/21 |
5,000m |
22:24.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/17/21 |
532m |
2:31.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/13/21 |
15,000m |
1:06:47.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/10/21 |
8,000m |
35:52.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/06/21 |
10,000m |
44:36.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/05/21 |
3,021m |
13:41.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
03/03/21 |
2,888m |
12:30.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/03/21 |
2,894m |
12:30.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|