Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/21 |
8,000m |
35:38.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/18/21 |
97m |
0:30.5 |
2:37.2 |
RowErg |
Hwt |
View workout
|
11/16/21 |
5,000m |
22:30.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/10/21 |
10,000m |
44:28.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,000m |
44:32.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,000m |
21:57.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/08/21 |
34m |
0:18.3 |
4:29.1 |
RowErg |
Hwt |
View workout
|
11/07/21 |
113m |
1:35.4 |
7:02.1 |
RowErg |
Hwt |
View workout
|
11/06/21 |
10,000m |
43:54.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/30/21 |
1,175m |
5:22.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/30/21 |
228m |
19:36.8 |
43:00.7 |
RowErg |
Hwt |
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|
10/23/21 |
5,000m |
22:25.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/15/21 |
10,000m |
43:28.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/15/21 |
80m |
0:30.6 |
3:11.2 |
RowErg |
Hwt |
View workout
|
10/11/21 |
371m |
1:42.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/11/21 |
4,000m |
15:47.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/11/21 |
1,000m |
4:17.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/09/21 |
10,000m |
44:46.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/04/21 |
8,000m |
34:50.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/02/21 |
8,000m |
35:05.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|