Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/20 |
7,500m |
29:33.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/01/20 |
1,011m |
4:22.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/30/20 |
9,642m |
42:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/29/20 |
9,147m |
40:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/27/20 |
8,727m |
39:22.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/24/20 |
9,004m |
40:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/24/20 |
35m |
0:19.3 |
4:35.7 |
RowErg |
Hwt |
View workout
|
06/18/20 |
5,188m |
24:00.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/18/20 |
225m |
1:13.9 |
2:44.2 |
RowErg |
Hwt |
View workout
|
06/17/20 |
6,000m |
22:51.3 |
1:54.2 |
RowErg |
Hwt |
View workout
|
06/17/20 |
1,034m |
4:17.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/15/20 |
8,000m |
34:58.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/15/20 |
233m |
1:03.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/13/20 |
5,500m |
21:46.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/13/20 |
1,012m |
4:19.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/12/20 |
143m |
0:42.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/10/20 |
7,145m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/08/20 |
6,000m |
23:22.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/08/20 |
780m |
3:18.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/07/20 |
5,017m |
24:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|