Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/18 |
5,000m |
19:37.6 |
1:57.7 |
RowErg |
Lwt |
View workout
|
05/22/18 |
9,252m |
40:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
05/18/18 |
4,537m |
17:30.0 |
1:55.7 |
RowErg |
Lwt |
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|
05/14/18 |
4,226m |
15:00.0 |
1:46.4 |
RowErg |
Lwt |
View workout
|
05/13/18 |
9,236m |
40:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
05/09/18 |
5,000m |
19:49.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
05/08/18 |
4,217m |
15:00.0 |
1:46.7 |
RowErg |
Lwt |
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|
05/07/18 |
10,009m |
44:00.0 |
2:11.8 |
RowErg |
Lwt |
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|
05/04/18 |
4,519m |
17:30.0 |
1:56.1 |
RowErg |
Lwt |
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|
05/03/18 |
5,770m |
25:21.1 |
2:11.8 |
RowErg |
Lwt |
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|
05/03/18 |
259m |
1:13.3 |
2:21.5 |
RowErg |
Lwt |
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|
05/03/18 |
19m |
0:05.8 |
2:32.6 |
RowErg |
Lwt |
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|
05/02/18 |
8,021m |
35:24.6 |
2:12.4 |
RowErg |
Lwt |
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|
05/02/18 |
495m |
2:13.8 |
2:15.1 |
RowErg |
Lwt |
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|
04/12/18 |
10,047m |
44:00.0 |
2:11.3 |
RowErg |
Lwt |
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|
04/11/18 |
5,500m |
21:47.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
03/30/18 |
15,083m |
1:06:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
03/27/18 |
9,846m |
42:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
03/25/18 |
9,377m |
40:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
03/18/18 |
9,319m |
40:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|