Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/17 |
12,000m |
48:47.1 |
2:01.9 |
RowErg |
Lwt |
View workout
|
07/02/17 |
10,000m |
39:02.1 |
1:57.1 |
RowErg |
Lwt |
View workout
|
07/02/17 |
535m |
2:23.9 |
2:14.4 |
RowErg |
Lwt |
View workout
|
07/01/17 |
9,000m |
34:40.4 |
1:55.5 |
RowErg |
Lwt |
View workout
|
07/01/17 |
588m |
2:36.9 |
2:13.4 |
RowErg |
Lwt |
View workout
|
06/29/17 |
10,000m |
40:28.7 |
2:01.4 |
RowErg |
Lwt |
View workout
|
06/28/17 |
8,000m |
32:51.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
06/27/17 |
7,500m |
29:37.9 |
1:58.5 |
RowErg |
Lwt |
View workout
|
06/27/17 |
327m |
1:27.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
06/09/17 |
7,769m |
32:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
06/08/17 |
8,750m |
35:18.4 |
2:01.0 |
RowErg |
Lwt |
View workout
|
06/07/17 |
9,028m |
36:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/06/17 |
8,250m |
33:04.3 |
2:00.2 |
RowErg |
Lwt |
View workout
|
06/04/17 |
7,214m |
29:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
06/02/17 |
2,000m |
7:40.2 |
1:55.0 |
RowErg |
Lwt |
View workout
|
06/02/17 |
2,941m |
10:00.0 |
1:42.0 |
RowErg |
Lwt |
View workout
|
06/01/17 |
11,021m |
45:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
05/31/17 |
7,500m |
29:24.5 |
1:57.6 |
RowErg |
Lwt |
View workout
|
05/30/17 |
8,750m |
35:49.7 |
2:02.8 |
RowErg |
Lwt |
View workout
|
05/29/17 |
5,805m |
23:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|