Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/17 |
8,000m |
33:48.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/18/17 |
9,594m |
40:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/16/17 |
1,017m |
4:25.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/16/17 |
7,566m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/16/17 |
1,017m |
4:24.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
04/11/17 |
8,000m |
33:20.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/11/17 |
34m |
0:10.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/10/17 |
7,485m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/19/17 |
5,309m |
20:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/18/17 |
5,142m |
20:21.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/18/17 |
1,013m |
4:29.4 |
2:12.9 |
RowErg |
Hwt |
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|
03/15/17 |
7,107m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/06/17 |
7,149m |
28:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/05/17 |
10,000m |
42:13.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/05/17 |
277m |
1:18.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/04/17 |
6,250m |
24:08.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/04/17 |
845m |
3:37.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/03/17 |
8,204m |
33:28.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/01/17 |
6,500m |
25:25.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/25/17 |
7,028m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|