Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/17 |
7,500m |
29:24.5 |
1:57.6 |
RowErg |
Lwt |
View workout
|
05/30/17 |
8,750m |
35:49.7 |
2:02.8 |
RowErg |
Lwt |
View workout
|
05/29/17 |
5,805m |
23:00.0 |
1:58.8 |
RowErg |
Lwt |
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|
05/29/17 |
530m |
2:21.8 |
2:13.7 |
RowErg |
Lwt |
View workout
|
05/26/17 |
4,197m |
15:00.0 |
1:47.2 |
RowErg |
Lwt |
View workout
|
05/26/17 |
140m |
0:30.0 |
1:47.1 |
RowErg |
Lwt |
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|
05/25/17 |
10,883m |
45:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
05/24/17 |
7,500m |
29:35.8 |
1:58.3 |
RowErg |
Lwt |
View workout
|
05/23/17 |
7,000m |
28:09.8 |
2:00.7 |
RowErg |
Lwt |
View workout
|
05/23/17 |
520m |
2:15.1 |
2:09.9 |
RowErg |
Lwt |
View workout
|
05/21/17 |
5,028m |
20:46.0 |
2:03.9 |
RowErg |
Lwt |
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|
05/21/17 |
5,694m |
23:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
05/20/17 |
4,965m |
18:00.0 |
1:48.7 |
RowErg |
Lwt |
View workout
|
05/19/17 |
4,930m |
18:00.0 |
1:49.5 |
RowErg |
Lwt |
View workout
|
05/19/17 |
772m |
3:14.0 |
2:05.6 |
RowErg |
Lwt |
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|
05/19/17 |
815m |
3:25.9 |
2:06.3 |
RowErg |
Lwt |
View workout
|
05/18/17 |
10,663m |
45:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
05/17/17 |
7,000m |
28:05.6 |
2:00.4 |
RowErg |
Lwt |
View workout
|
05/15/17 |
7,000m |
28:17.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/15/17 |
517m |
2:18.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|