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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jason Wilburn

Log

Date Distance Time Pace Comments Action
11/13/23 2,160m 8:00.0 1:51.1 View workout
11/07/23 2,686m 10:00.0 1:51.6 View workout
10/30/23 4,903m 20:00.0 2:02.3 View workout
10/20/23 5,123m 20:00.0 1:57.1 View workout
10/17/23 3,000m 11:35.1 1:55.8 View workout
10/16/23 3,184m 12:00.0 1:53.0 View workout
10/15/23 4,238m 17:30.0 2:03.8 View workout
10/13/23 5,084m 21:00.0 2:03.9 View workout
10/13/23 1,281m 6:00.0 2:20.5 View workout
08/13/23 4,780m 30:07.3 3:09.0 View workout
05/29/23 2,534m 15:26.6 3:02.8 View workout
04/01/23 2,000m 9:24.9 2:21.2 View workout
04/01/23 2,000m 9:24.9 2:21.2 View workout
03/10/23 1,000m 4:27.9 2:13.9 View workout
03/10/23 1,000m 4:27.9 2:13.9 View workout
03/01/23 554m 5:24.5 4:52.8 View workout
02/16/23 317m 1:55.8 3:02.6 View workout
09/27/22 3,782m 22:12.7 2:56.1 View workout
08/30/22 1,000m 4:42.5 2:21.2 View workout
08/25/22 547m 4:16.6 3:54.5 View workout