Ilker Soylu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
5,000m |
19:43.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,000m |
19:33.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
400m |
1:08.8 |
1:26.0 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,000m |
22:11.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/15/24 |
1,400m |
4:37.8 |
1:39.2 |
RowErg |
Hwt |
View workout
|
11/13/24 |
5,000m |
22:22.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/11/24 |
1,400m |
4:42.4 |
1:40.8 |
RowErg |
Hwt |
View workout
|
11/10/24 |
1,400m |
4:24.8 |
1:34.5 |
RowErg |
Hwt |
View workout
|
11/09/24 |
5,000m |
21:50.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/09/24 |
5,000m |
19:17.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
800m |
2:20.3 |
1:27.6 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,400m |
4:31.2 |
1:36.8 |
RowErg |
Hwt |
View workout
|
11/03/24 |
1,400m |
4:29.6 |
1:36.2 |
RowErg |
Hwt |
View workout
|
11/01/24 |
1,400m |
4:34.0 |
1:37.8 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,400m |
8:21.3 |
1:44.4 |
RowErg |
Hwt |
View workout
|
10/30/24 |
2,400m |
8:08.8 |
1:41.8 |
RowErg |
Hwt |
View workout
|
10/26/24 |
3,300m |
12:09.2 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
4,400m |
16:10.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/20/24 |
5,500m |
21:08.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/16/24 |
5,000m |
22:11.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|