Mark Wertheimer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
2,500m |
12:09.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,500m |
11:05.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/17/23 |
3,750m |
14:36.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,500m |
12:04.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/15/23 |
505m |
2:42.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
11/15/23 |
7,500m |
31:16.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,500m |
12:00.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,260m |
21:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/14/23 |
2,500m |
11:47.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
10,000m |
42:09.1 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,000m |
4:51.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,014m |
4:56.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,000m |
3:44.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/09/23 |
2,500m |
11:25.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
6,555m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,098m |
20:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,500m |
12:31.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
10/28/23 |
4,103m |
16:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/28/23 |
2,500m |
9:49.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/28/23 |
2,520m |
11:40.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|