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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Wertheimer

Log

Date Distance Time Pace Comments Action
12/13/23 8,000m 31:47.1 1:59.1 View workout
12/13/23 1,000m 5:07.4 2:33.7 View workout
12/07/23 516m 2:22.0 2:17.5 View workout
12/07/23 3,000m 10:54.3 1:49.0 View workout
12/07/23 1,000m 4:58.3 2:29.1 View workout
12/04/23 5,148m 20:24.1 1:58.8 View workout
12/04/23 1,000m 4:20.0 2:10.0 View workout
12/04/23 2,500m 12:28.7 2:29.7 View workout
12/03/23 5,000m 24:04.3 2:24.4 View workout
12/01/23 1,000m 4:43.1 2:21.5 View workout
12/01/23 3,000m 11:18.8 1:53.1 View workout
12/01/23 2,500m 12:26.2 2:29.2 View workout
11/30/23 515m 3:16.8 3:11.0 View workout
11/30/23 10,000m 42:00.2 2:06.0 View workout
11/30/23 2,500m 12:10.7 2:26.1 View workout
11/21/23 3,291m 13:00.0 1:58.5 View workout
11/21/23 2,500m 11:55.8 2:23.1 View workout
11/21/23 387m 4:57.9 6:24.8 View workout
11/20/23 509m 3:14.1 3:10.6 View workout
11/20/23 7,384m 30:00.0 2:01.8 View workout