Mark Wertheimer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/23 |
7,200m |
30:47.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/22/23 |
2,500m |
11:48.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
2,500m |
13:05.2 |
2:37.0 |
RowErg |
Hwt |
View workout
|
12/21/23 |
351m |
2:04.8 |
2:57.7 |
RowErg |
Hwt |
View workout
|
12/21/23 |
5,753m |
25:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
5,148m |
20:22.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
226m |
0:54.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,500m |
11:01.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,500m |
12:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
2,500m |
11:59.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,750m |
14:38.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
2,500m |
12:00.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
2,500m |
13:06.6 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/15/23 |
10,000m |
41:46.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,500m |
12:11.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,500m |
7:37.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
4,185m |
16:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,000m |
4:44.8 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,500m |
12:50.9 |
2:34.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,000m |
5:02.5 |
2:31.2 |
RowErg |
Hwt |
View workout
|