Concept2 Logbook | Log for James Scully

James Scully

Date	Workout	Score	Ave	Type	Comments	Action
03/20/23	22:30	5,026m	2:14.3	RowErg	30:00	View workout
03/02/23	5000m	21:29.5	2:08.9	RowErg		View workout
03/01/23	31:00	7,004m	2:12.7	RowErg	31:00	View workout
02/26/23	31:00	6,827m	2:16.2	RowErg	31:00	View workout
02/25/23	31:00	6,896m	2:14.8	RowErg	31:00	View workout
02/09/23	5000m	22:09.1	2:12.9	RowErg		View workout
02/07/23	22:20	5,018m	2:13.6	RowErg		View workout
02/05/23	5000m	21:42.3	2:10.2	RowErg		View workout
02/04/23	22:28	5,058m	2:13.2	RowErg		View workout
01/23/23	20:06	4,583m	2:11.6	RowErg		View workout
01/17/23	4:33	1,021m	2:13.7	RowErg		View workout
01/01/23	31:00	7,015m	2:12.5	RowErg		View workout
12/31/22	30:00	6,746m	2:13.4	RowErg	30:00	View workout
12/29/22	30:00	6,657m	2:15.1	RowErg	30:00	View workout
12/28/22	13:08	2,923m	2:14.8	RowErg		View workout
12/28/22	17:54	3,907m	2:17.5	RowErg	30:00	View workout
12/17/22	22:00	5,120m	2:08.9	RowErg	22:00	View workout
12/16/22	22:00	4,917m	2:14.2	RowErg	22:00	View workout
12/14/22	22:00	5,105m	2:09.2	RowErg		View workout
12/13/22	22:01	4,930m	2:14.0	RowErg	30:00	View workout
11/18/22	30:00	6,879m	2:10.8	RowErg	30:00 3.3 s drop from Monday. I will attribute it to the day off	View workout
11/16/22	30:00	6,863m	2:11.1	RowErg	30:00	View workout
11/15/22	30:00	6,840m	2:11.5	RowErg	30:00	View workout
11/14/22	30:20.0	6,788m	2:14.0	RowErg	Erg app did not do its job	View workout
10/21/22	15:09	3,518m	2:09.2	RowErg		View workout

Mindful May Meters	May 1–31
Juneteenth	June 19

May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!
Apr 14	Five BikeErg Workouts for Runners
Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer