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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
07/11/19 4,905m 20:00.0 2:02.3 View workout
07/11/19 4,927m 20:00.0 2:01.7 View workout
07/11/19 4,908m 20:00.0 2:02.2 View workout
07/10/19 3m View workout
07/10/19 3m

RR - 4x4' 3r

 View workout
07/10/19 803m 3:23.2 2:06.5 View workout
07/10/19 803m 3:23.2 2:06.5 View workout
07/10/19 2,246m 10:00.0 2:13.5 View workout
07/10/19 2,246m 10:00.0 2:13.5 View workout
07/10/19 4,470m 20:00.0 2:14.2 View workout
07/10/19 4,910m 20:00.0 2:02.1 View workout
07/10/19 267m 1:15.8 2:21.9 View workout
07/10/19 668m 3:07.1 2:20.0 View workout
07/10/19 683m 3:46.1 2:45.5 View workout
07/09/19 4,965m 20:00.0 2:00.8 View workout
07/09/19 5,027m 20:00.0 1:59.3 View workout
07/09/19 5,027m 20:00.0 1:59.3 View workout
07/08/19 2,602m 10:34.9 2:02.0 View workout
07/03/19 8,952m 57:04.0 3:11.2

3min + 20min

 View workout
07/03/19 4,180m 28:02.0 3:21.1

RR 4x4'

 View workout