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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michiel Gilsing

Log

Date Distance Time Pace Comments Action
02/09/17 500m 1:42.6 1:42.6 View workout
02/07/17 3,885m 15:00.0 1:55.8

Feb 2017 - Empty Your Tanks, by LiveRowing

 View workout
02/07/17 3,000m 12:00.0 2:00.0 View workout
02/07/17 1,000m 4:00.0 2:00.0 View workout
02/05/17 8,000m 33:16.6 2:04.7

4 X 2000m, by LiveRowing

 View workout
02/05/17 1,200m 6:05.0 2:32.0 View workout
02/04/17 8,500m 36:01.0 2:07.1 View workout
02/03/17 5,000m 21:06.0 2:06.6 View workout
01/29/17 4,000m 17:00.0 2:07.5 View workout
01/29/17 3,000m 15:00.0 2:30.0 View workout
01/20/17 7,704m 30:00.0 1:56.8

30 min, by LiveRowing

 View workout
01/18/17 5,000m 20:37.9 2:03.7 View workout
01/15/17 5,000m 19:19.0 1:55.9

5k Row, by LiveRowing

 View workout
01/14/17 3,000m 10:36.7 1:46.1

12x 250 / 45sec Easy, by LiveRowing

 View workout
01/14/17 3,750m 14:44.6 1:57.9

5 x 750m / 2 min easy, by LiveRowing

 View workout
01/14/17 1,000m 4:30.0 2:15.0 View workout
01/14/17 2,500m 12:00.0 2:24.0 View workout
01/13/17 10,000m 41:27.5 2:04.3

10k Row, by LiveRowing

 View workout
01/07/17 1,000m 4:10.0 2:05.0 View workout
01/07/17 5,000m 18:35.3 1:51.5 View workout