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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michiel Gilsing

Log

Date Distance Time Pace Comments Action
01/04/17 7,696m 30:00.0 1:56.9 View workout
01/02/17 5,000m 19:54.0 1:59.4 View workout
01/01/17 6,000m 23:22.4 1:56.8

6k Row, by LiveRowing

 View workout
12/31/16 5,000m 20:35.2 2:03.5

5k Row, by LiveRowing

 View workout
12/28/16 5,000m 18:48.8 1:52.8

5k Row, by LiveRowing

 View workout
12/28/16 2,000m 8:20.9 2:05.2 View workout
12/26/16 21,097m 1:27:22.1 2:04.2 View workout
12/21/16 5,000m 20:06.0 2:00.6 View workout
12/20/16 10,000m 40:50.0 2:02.5 View workout
12/18/16 5,000m 19:57.8 1:59.7

5x 1000m / 1min Easy, by LiveRowing

 View workout
12/18/16 1,100m 4:00.0 1:49.0 View workout
12/10/16 7,000m 27:06.0 1:56.1 View workout
12/04/16 10,000m 38:34.0 1:55.7

10k Row, by LiveRowing

 View workout
12/03/16 5,000m 19:40.0 1:58.0 View workout
12/01/16 8,975m 36:00.0 2:00.3

6 Minute Ladder, by LiveRowing

 View workout
12/01/16 1,800m 10:30.0 2:55.0 View workout
11/26/16 3,750m 14:00.3 1:52.0

5 x 750m / 2 min easy, by LiveRowing

 View workout
11/26/16 1,800m 8:00.0 2:13.3 View workout
11/17/16 6,500m 26:20.0 2:01.5 View workout
11/14/16 7,211m 30:00.0 2:04.8 View workout