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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Michiel Gilsing

Log

Date Distance Time Pace Comments Action
11/12/16 5,000m 20:53.0 2:05.3 View workout
11/06/16 5,000m 19:46.5 1:58.6

5k Row, by LiveRowing

 View workout
11/03/16 3,000m 12:00.0 2:00.0 View workout
10/21/16 5,000m 20:23.0 2:02.3 View workout
10/20/16 5,000m 21:18.0 2:07.8 View workout
10/18/16 4,000m 16:00.0 2:00.0 View workout
09/19/16 5,380m 20:00.0 1:51.5

Just Row, by LiveRowing

 View workout
09/19/16 1,000m 4:12.8 2:06.4

1k Row, by LiveRowing

 View workout
09/12/16 4,000m 15:58.3 1:59.7

May 2016 - SUB7 Triple 7 Long & Short of it., by LiveRowing

 View workout
09/10/16 7,033m 30:00.0 2:07.9

30 min, by LiveRowing

 View workout
09/06/16 7,268m 30:00.0 2:03.8

30 min, by LiveRowing

 View workout
09/05/16 7,030m 30:00.0 2:08.0

30 min, by LiveRowing

 View workout
09/03/16 3,250m 12:18.2 1:53.5

The Rugby Test, by LiveRowing

 View workout
09/01/16 4,000m 16:04.1 2:00.5

May 2016 - SUB7 Triple 7 Long & Short of it., by LiveRowing

 View workout
08/31/16 4,533m 18:00.0 1:59.1

Build Workout, by LiveRowing

 View workout
08/28/16 15,000m 1:03:58.1 2:07.9

5 x 3000m / 3 min easy, by LiveRowing

 View workout
07/26/16 5,000m 22:51.4 2:17.1 View workout
07/21/16 4,000m 16:06.8 2:00.8

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

 View workout
07/17/16 4,500m 17:34.5 1:57.1

3 x 1500m / 3 min easy, by LiveRowing

 View workout
07/15/16 10,000m 54:25.4 2:43.2

10k Row, by LiveRowing

 View workout