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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Michiel Gilsing

Log

Date Distance Time Pace Comments Action
12/01/16 8,975m 36:00.0 2:00.3

6 Minute Ladder, by LiveRowing

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12/01/16 1,800m 10:30.0 2:55.0 View workout
11/26/16 3,750m 14:00.3 1:52.0

5 x 750m / 2 min easy, by LiveRowing

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11/26/16 1,800m 8:00.0 2:13.3 View workout
11/17/16 6,500m 26:20.0 2:01.5 View workout
11/14/16 7,211m 30:00.0 2:04.8 View workout
11/12/16 5,000m 20:53.0 2:05.3 View workout
11/06/16 5,000m 19:46.5 1:58.6

5k Row, by LiveRowing

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11/03/16 3,000m 12:00.0 2:00.0 View workout
10/21/16 5,000m 20:23.0 2:02.3 View workout
10/20/16 5,000m 21:18.0 2:07.8 View workout
10/18/16 4,000m 16:00.0 2:00.0 View workout
09/19/16 5,380m 20:00.0 1:51.5

Just Row, by LiveRowing

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09/19/16 1,000m 4:12.8 2:06.4

1k Row, by LiveRowing

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09/12/16 4,000m 15:58.3 1:59.7

May 2016 - SUB7 Triple 7 Long & Short of it., by LiveRowing

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09/10/16 7,033m 30:00.0 2:07.9

30 min, by LiveRowing

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09/06/16 7,268m 30:00.0 2:03.8

30 min, by LiveRowing

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09/05/16 7,030m 30:00.0 2:08.0

30 min, by LiveRowing

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09/03/16 3,250m 12:18.2 1:53.5

The Rugby Test, by LiveRowing

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09/01/16 4,000m 16:04.1 2:00.5

May 2016 - SUB7 Triple 7 Long & Short of it., by LiveRowing

 View workout