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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michiel Gilsing

Log

Date Distance Time Pace Comments Action
03/21/17 5,000m 20:00.0 2:00.0 View workout
03/18/17 7,150m 30:00.0 2:05.8 View workout
03/10/17 4,500m 19:06.2 2:07.3

3 x 1500m / 3 min easy, by LiveRowing

 View workout
03/07/17 8,000m 33:40.0 2:06.2

8K Pyramid, by LiveRowing

 View workout
03/06/17 5,000m 21:42.0 2:10.2 View workout
02/25/17 5,000m 19:09.6 1:54.9

5k Row, by LiveRowing

 View workout
02/24/17 5,314m 21:00.0 1:58.5

Rate & Speed 1, by LiveRowing

 View workout
02/24/17 3,000m 12:03.6 2:00.6

3k Warm Up For A 2k, by LiveRowing

 View workout
02/23/17 7,500m 31:00.0 2:04.0 View workout
02/19/17 10,500m 40:31.7 1:55.7

1500 X 7, by LiveRowing

 View workout
02/17/17 10,000m 41:47.0 2:05.3

10k Row, by LiveRowing

 View workout
02/14/17 8,670m 36:00.0 2:04.5 View workout
02/12/17 10,000m 39:03.0 1:57.1 View workout
02/12/17 2,000m 10:00.0 2:30.0 View workout
02/11/17 5,000m 19:09.0 1:54.9

5k Row, by LiveRowing

 View workout
02/11/17 3,000m 12:17.9 2:02.9

3k Warm Up For A 2k, by LiveRowing

 View workout
02/11/17 500m 2:10.0 2:10.0 View workout
02/10/17 4,500m 19:00.5 2:06.7

3 x 1500m / 3 min easy, by LiveRowing

 View workout
02/10/17 2,000m 8:00.0 2:00.0 View workout
02/09/17 7,162m 30:00.0 2:05.6 View workout