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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 15 Celebrating Our One Million WODiversary

Michiel Gilsing

Log

Date Distance Time Pace Comments Action
08/31/16 4,533m 18:00.0 1:59.1

Build Workout, by LiveRowing

 View workout
08/28/16 15,000m 1:03:58.1 2:07.9

5 x 3000m / 3 min easy, by LiveRowing

 View workout
07/26/16 5,000m 22:51.4 2:17.1 View workout
07/21/16 4,000m 16:06.8 2:00.8

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

 View workout
07/17/16 4,500m 17:34.5 1:57.1

3 x 1500m / 3 min easy, by LiveRowing

 View workout
07/15/16 10,000m 54:25.4 2:43.2

10k Row, by LiveRowing

 View workout
07/12/16 6,194m 25:00.0 2:01.0

5 x 5 min / 2 min easy, by LiveRowing

 View workout
07/10/16 10,500m 45:00.0 2:08.5 View workout
07/08/16 3,750m 14:52.7 1:59.0

5 x 750m / 2 min easy, by LiveRowing

 View workout
07/07/16 5,268m 21:00.0 1:59.5

21 minutes with rate increase, by LiveRowing

 View workout
07/03/16 6,542m 25:00.0 1:54.6

5 x 5 min / 2 min easy, by LiveRowing

 View workout
07/02/16 10,000m 42:12.2 2:06.6

10k Row, by LiveRowing

 View workout
06/30/16 7,355m 30:00.0 2:02.3 View workout