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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ian Telfer

Log

Date Distance Time Pace Comments Action
03/27/24 5,016m 32:31.8 3:14.5 View workout
03/23/24 5,016m 37:06.6 3:41.9 View workout
03/21/24 2,023m 14:34.0 3:36.0 View workout
03/18/24 2,016m 14:28.8 3:35.4 View workout
03/17/24 524m 3:28.3 3:18.7 View workout
03/17/24 1,022m 6:47.4 3:19.3 View workout
03/16/24 750m 4:54.6 3:16.4 View workout
03/15/24 500m 3:10.5 3:10.5 View workout
01/18/24 1,500m 8:48.7 2:56.2 View workout
01/12/24 515m 3:12.3 3:06.6 View workout
01/11/24 100m 0:41.1 3:25.5 View workout
01/10/24 100m 0:36.3 3:01.5 View workout
01/27/21 5,000m 30:22.3 3:02.2 View workout
01/24/21 3,000m 19:53.9 3:18.9 View workout
01/20/21 3,017m 19:28.9 3:13.7 View workout
01/16/21 3,020m 18:57.5 3:08.3 View workout
01/13/21 3,022m 19:30.6 3:13.6 View workout
01/12/21 2,517m 15:46.0 3:07.9 View workout
01/11/21 1,020m 6:13.9 3:03.2 View workout
04/21/20 5,015m 29:15.8 2:55.0 View workout