Ian Telfer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/24 |
5,016m |
32:31.8 |
3:14.5 |
RowErg |
Hwt |
View workout
|
03/23/24 |
5,016m |
37:06.6 |
3:41.9 |
RowErg |
Hwt |
View workout
|
03/21/24 |
2,023m |
14:34.0 |
3:36.0 |
RowErg |
Hwt |
View workout
|
03/18/24 |
2,016m |
14:28.8 |
3:35.4 |
RowErg |
Hwt |
View workout
|
03/17/24 |
524m |
3:28.3 |
3:18.7 |
RowErg |
Hwt |
View workout
|
03/17/24 |
1,022m |
6:47.4 |
3:19.3 |
RowErg |
Hwt |
View workout
|
03/16/24 |
750m |
4:54.6 |
3:16.4 |
RowErg |
Hwt |
View workout
|
03/15/24 |
500m |
3:10.5 |
3:10.5 |
RowErg |
Hwt |
View workout
|
01/18/24 |
1,500m |
8:48.7 |
2:56.2 |
RowErg |
Hwt |
View workout
|
01/12/24 |
515m |
3:12.3 |
3:06.6 |
RowErg |
Hwt |
View workout
|
01/11/24 |
100m |
0:41.1 |
3:25.5 |
RowErg |
Hwt |
View workout
|
01/10/24 |
100m |
0:36.3 |
3:01.5 |
RowErg |
Hwt |
View workout
|
01/27/21 |
5,000m |
30:22.3 |
3:02.2 |
RowErg |
Hwt |
View workout
|
01/24/21 |
3,000m |
19:53.9 |
3:18.9 |
RowErg |
Hwt |
View workout
|
01/20/21 |
3,017m |
19:28.9 |
3:13.7 |
RowErg |
Hwt |
View workout
|
01/16/21 |
3,020m |
18:57.5 |
3:08.3 |
RowErg |
Hwt |
View workout
|
01/13/21 |
3,022m |
19:30.6 |
3:13.6 |
RowErg |
Hwt |
View workout
|
01/12/21 |
2,517m |
15:46.0 |
3:07.9 |
RowErg |
Hwt |
View workout
|
01/11/21 |
1,020m |
6:13.9 |
3:03.2 |
RowErg |
Hwt |
View workout
|
04/21/20 |
5,015m |
29:15.8 |
2:55.0 |
RowErg |
Hwt |
View workout
|