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shin braich

Log

Date Workout Score Ave Comments Action
08/17/26 v0:45/0:45r...20 3,538m 2:07.1 View workout
08/11/26 v250m/0:45r...7 1,750m 2:09.3 View workout
08/09/26 5:06 985m 2:35.3 View workout
08/07/26 1000m 4:15.0 2:07.5 View workout
08/07/26 2000m 8:57.8 2:14.4 View workout
08/04/26 v1:00/1:00r...10 2,328m 2:08.8 View workout
07/30/26 10x250m/1:00r 11:03.2 2:12.6 View workout
07/29/26 v1:00/1:00r...4 975m 2:03.0 View workout
07/26/26 v1:00/1:00r...4 971m 2:03.5 View workout
07/24/26 v1:00/1:00r...4 974m 2:03.2 View workout
07/23/26 4x250m/1:00r 4:09.6 2:04.8 View workout
07/18/26 v5:00/2:00r...5 3,285m 2:16.9 View workout
07/17/26 4x250m/1:00r 4:09.3 2:04.6 View workout
07/13/26 15x250m/1:00r 16:42.3 2:13.6 View workout
07/13/26 1000m 4:37.0 2:18.5 View workout
07/13/26 250m 1:08.3 2:16.6 View workout
07/11/26 4x250m/1:00r 4:08.0 2:04.0 View workout
07/07/26 4:00.0 900m 2:13.3

Gym session

 View workout
07/03/26 4x250m/1:00r 4:23.8 2:11.9 View workout
07/01/26 5x250m/1:00r 5:34.3 2:13.7 View workout
06/19/26 v1:00/2:00r...5 2,942m 2:12.5 View workout
06/17/26 6x250m/1:00r 6:19.2 2:06.4 View workout
06/11/26 v1:00/1:00r...7 3,684m 2:10.2 View workout
06/08/26 v250m/1:00r...10 2,500m 2:03.8

damper is 5

 View workout
06/07/26 v0:30/0:30r...7 887m 1:58.3 View workout