shin braich

Log

Date Workout Score Ave Comments Action
07/18/26 v5:00/2:00r...5 3,285m 2:16.9 View workout
07/17/26 4x250m/1:00r 4:09.3 2:04.6 View workout
07/13/26 15x250m/1:00r 16:42.3 2:13.6 View workout
07/13/26 1000m 4:37.0 2:18.5 View workout
07/13/26 250m 1:08.3 2:16.6 View workout
07/11/26 4x250m/1:00r 4:08.0 2:04.0 View workout
07/07/26 4:00.0 900m 2:13.3

Gym session

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07/03/26 4x250m/1:00r 4:23.8 2:11.9 View workout
07/01/26 5x250m/1:00r 5:34.3 2:13.7 View workout
06/19/26 v1:00/2:00r...5 2,942m 2:12.5 View workout
06/17/26 6x250m/1:00r 6:19.2 2:06.4 View workout
06/11/26 v1:00/1:00r...7 3,684m 2:10.2 View workout
06/08/26 v250m/1:00r...10 2,500m 2:03.8

damper is 5

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06/07/26 v0:30/0:30r...7 887m 1:58.3 View workout
05/31/26 v1:00/1:00r...6 1,503m 1:59.7

damper is 5

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04/17/26 v6:00/2:00r...6 3,537m 2:07.2

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Ski WOD
app.…

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04/16/26 4x500m/2:00r 8:24.5 2:06.1

Short - 4 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/X2btLtb2SXaCWEL-ZGF…

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03/25/26 6x500m/1:00r 12:41.4 2:06.9

WOD - 6 x 500m / 1 min easy - C2 Ski WOD
app.erg.zone/w/RmB15iEXQXm3lsDI-cjnZ…

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03/17/26 1000m 5:47.6 2:53.8 View workout
03/17/26 4x750m/2:00r 12:49.8 2:08.3

Short - 4 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/lJ-JG8dfTjWMOSGa0nd…

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03/11/26 300m 1:34.5 2:37.5 View workout
03/11/26 v2:00/2:00r...5 3,292m 2:07.5

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Ski WOD
a…

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03/06/26 2000m 9:50.1 2:27.5 View workout
03/06/26 3x750m/2:00r 9:30.5 2:06.7

Short - 3 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/gOb8iQWtRTue7LpbiAB…

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03/05/26 450m 2:34.6 2:51.7 View workout