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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian Logan

Log

Date Distance Time Pace Comments Action
11/02/24 1,500m 6:11.7 2:03.9 View workout
10/20/24 1,200m 3:48.3 1:35.1 View workout
10/20/24 500m 2:23.8 2:23.8 View workout
10/17/24 1,000m 3:20.0 1:40.0 View workout
10/08/24 2,000m 8:40.5 2:10.1 View workout
10/08/24 1,009m 4:39.0 2:18.2

Uncomfortable row in full unifom! Sacked it!

 View workout
10/07/24 506m 2:35.3 2:33.4 View workout
10/07/24 5,000m 21:45.0 2:10.5 View workout
10/07/24 5,000m 24:19.0 2:25.9 View workout
10/07/24 2,000m 8:39.4 2:09.8 View workout
10/07/24 5,000m 22:38.0 2:15.8 View workout
10/07/24 5,000m 23:02.0 2:18.2 View workout
10/07/24 2,012m 8:50.0 2:11.7 View workout
10/06/24 50,000m 4:42:08.7 2:49.2 View workout
10/04/24 2,011m 9:57.2 2:28.4 View workout
10/04/24 3,537m 16:24.0 2:19.1

Cannot motivate

 View workout
10/03/24 5,000m 22:52.9 2:17.2 View workout
10/03/24 12,525m 1:00:07.1 2:23.9 View workout
10/03/24 10,000m 47:59.5 2:23.9 View workout
10/02/24 2,000m 9:25.2 2:21.3 View workout