Joachim Anthon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/16 |
15,325m |
1:05:07.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/12/16 |
15,331m |
1:05:15.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/12/16 |
10,521m |
45:09.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/11/16 |
15,320m |
1:05:18.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/11/16 |
5,026m |
24:37.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/10/16 |
13,027m |
55:46.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/10/16 |
11,038m |
47:11.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/09/16 |
10,291m |
42:08.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/08/16 |
15,318m |
1:03:51.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/07/16 |
15,650m |
1:03:36.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/06/16 |
15,053m |
1:03:07.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/05/16 |
15,245m |
1:05:16.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/04/16 |
12,808m |
53:14.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/04/16 |
5,010m |
23:48.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/03/16 |
21,097m |
1:28:55.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/03/16 |
69m |
0:24.6 |
2:58.2 |
RowErg |
Hwt |
View workout
|
12/03/16 |
5,286m |
26:13.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/02/16 |
5,234m |
25:38.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/02/16 |
10,050m |
40:58.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/01/16 |
10,274m |
43:06.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|