Joachim Anthon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/16 |
5,005m |
23:31.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/23/16 |
10,058m |
42:15.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/23/16 |
10,044m |
42:11.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/22/16 |
10,043m |
42:26.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/22/16 |
10,076m |
42:20.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/21/16 |
5,026m |
24:14.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/19/16 |
10,109m |
42:07.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/18/16 |
11,139m |
45:55.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/18/16 |
5,009m |
23:44.7 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/17/16 |
5,030m |
23:53.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/17/16 |
10,678m |
45:08.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/16/16 |
10,000m |
39:57.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/16/16 |
5,022m |
24:02.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/15/16 |
10,581m |
45:08.5 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/15/16 |
15,176m |
1:05:06.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/14/16 |
10,600m |
45:15.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/14/16 |
5,010m |
24:11.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/14/16 |
15,279m |
1:05:39.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/13/16 |
10,616m |
45:08.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/13/16 |
5,023m |
24:04.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|