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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Johan Nilsson

Log

Date Distance Time Pace Comments Action
12/10/16 500m 1:45.1 1:45.1 View workout
12/10/16 500m 1:46.4 1:46.4 View workout
12/10/16 500m 1:48.1 1:48.1 View workout
12/10/16 500m 1:54.5 1:54.5 View workout
12/09/16 500m 2:07.7 2:07.7

Just testing my new usb flashdrive

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12/08/16 10,000m 36:04.5 1:48.2

20 x 500m

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12/07/16 30,010m

10 intervals. around 1:57/500m tempo.

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12/05/16 21,605m 1:19:54.4 1:50.9

Many intervalls on just ski. tried all drags with no plate, and then i tried 10,5 and 10 with plate. tried different stroke rate also. be…

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12/03/16 25,000m 1:35:18.1 1:54.3

5x5km. different drag in every interval. Last i took of the plate drag 235. It was to hard and slow. best was plate on dragfactor 151 :-)…

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12/02/16 800m 2:05.5 1:18.4

8 x 100m. tried different technique's. and plate on and off. plate off with drag factor 235 was better. plate on dragfactor 151 was…

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12/01/16 25,000m 1:35:43.3 1:54.8

10 x 2,5km. max drag 152 was best today.

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11/29/16 7,200m 24:59.2 1:44.1

8x900m. hard today

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11/28/16 12,000m 41:31.3 1:43.8

15 x 800m. experimented with plate on and plate off. different drag up to 235. plate on drag 152 was best today.

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11/26/16 10,000m 36:00.0 1:48.0

2 x 2,5km + 5 x 1km

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11/25/16 15,000m 56:43.3 1:53.4

6 x 2,5km. 38 s/m. lvl 8 was best today.

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11/23/16 15,000m

4x2,5km + 5x1km. faster then 1:58/500m every set

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11/22/16 10,000m 39:15.3 1:57.7

5 x 2km. I have had cold, so i took it easy

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11/12/16 1,800m 5:47.9 1:36.6

warm up. 9x200m

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11/12/16 1,000m 3:08.8 1:34.4

Very hard. have sore throat. 54 s/m. max drag.

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11/10/16 2,500m

5x500m warm up

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