Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/17	24,500m	1:30:45.1	1:51.1	SkiErg		49x500m. 49 was max intervals at variabel rest. new heart rate sensor that worked fine. have high heartrate now.	View workout
12/23/16	547m	3:19.4	3:02.2	SkiErg		slowest cool down ever? soo tired almost only arms.	View workout
12/23/16	42,195m	2:43:36.3	1:56.3	SkiErg		So hard the last half. don't want to do this for a long long time	View workout
12/23/16	1,000m	3:55.2	1:57.6	SkiErg			View workout
12/23/16	1,035m	4:14.7	2:03.0	SkiErg			View workout
12/21/16	8,000m			SkiErg		8 x 1km. Trying to get the right feeling at marathon pace 1:58 pace.	View workout
12/19/16	21,097m	1:18:56.2	1:52.2	SkiErg		WR age 30-39. 37 s/m. 247 watt. Hard today.	View workout
12/19/16	2,500m	9:13.3	1:50.6	SkiErg		warm up 5x500m	View workout
12/17/16	13,000m	48:28.6	1:51.8	SkiErg		10 x 1,3km. Best felt DF 152. 37 s/m	View workout
12/16/16	1,261m	5:07.4	2:01.8	SkiErg		cool down	View workout
12/16/16	16,373m	1:00:00.0	1:49.9	SkiErg		Hard today. 38 s/m. 263 watt. heartrate 172/187. third WR age 30-39	View workout
12/16/16	4,000m	14:44.9	1:50.6	SkiErg		warm up 8x500m	View workout
12/14/16	2,500m	9:05.6	1:49.1	SkiErg		Warm up. 5x500m	View workout
12/14/16	10,000m	35:53.9	1:47.6	SkiErg		2nd world record age 30-39. 43 s/m. heartrate 171/185. felt a lot easier than the last wr on 6 km. concept2 utility didn't work. whe…	View workout
12/13/16	500m	2:03.6	2:03.6	SkiErg		Testing a new usb flashdrive. it is some problem with the program	View workout
12/13/16	12,000m			SkiErg		8x1500m. The concept2 utility stop worked every time i should upload workout. I don't know if its the usb who is the problem or if i…	View workout
12/12/16	8,334m	30:00.0	1:47.9	SkiErg			View workout
12/12/16	2,500m	9:05.4	1:49.0	SkiErg		warm up	View workout
12/10/16	6,000m	20:51.3	1:44.2	SkiErg		My first world record. 44 s/m. dragfactor 151. heartrate 172/189	View workout
12/10/16	500m	1:44.5	1:44.5	SkiErg			View workout

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