2x2,5km. Nice and easy

50x500m 2 min rest. Last 4 intervals 2km pace. tired but happy. 50 intervals was a goal :-)

10x500m

7x125m warm up. testing plate on, plate off

5x500m warm up

This was my max at my current fitness. tried different technique. with max drag and very high stroke rate. think it was a little to high…

3x500m warm up. back to my old technique. max dragfactor, shorter and faster strokes. higher heartrate, but easier for muscles.

compared my new technique with my old. My old technique with max drag and higher stroke rate was better feeling but higher heartrate. My…

10x250m. Focus on 500m pace. I hope it will be PB next week :-)

Just too little training last month. And I feeling I'm gonna get a cold. I hope i do better last week on 10km.

5 extra intervals with my brother. focus 5km pace