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Johan Nilsson

Log

Date Distance Time Pace Comments Action
02/28/17 1,000m 3:49.5 1:54.7 View workout
02/27/17 10,000m 39:36.5 1:58.8 View workout
02/26/17 5,000m 19:44.4 1:58.4 View workout
02/25/17 10,000m 39:50.4 1:59.5 View workout
02/22/17 10,000m 35:47.8 1:47.3

Tried for WR age 30-39. No chance today. maybe next year. PB with 6,1 sec anyway. Need to improve 50 sec for WR. It don't sound so h…

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02/22/17 500m 1:44.7 1:44.7 View workout
02/22/17 4,000m 15:06.3 1:53.2 View workout
02/21/17 5,000m 19:34.4 1:57.4 View workout
02/20/17 1,000m 3:29.2 1:44.6 View workout
02/20/17 750m 2:37.1 1:44.7 View workout
02/20/17 500m 1:44.3 1:44.3 View workout
02/20/17 1,000m 3:40.0 1:50.0 View workout
02/20/17 1,000m 3:54.0 1:57.0 View workout
02/17/17 9,000m 33:36.7 1:52.0

8x3km. My plan was 10 intervals, but it is important to listen to the body, and my body said to me: its enough on the 8 interval.

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02/17/17 15,000m

5x3km. waited to long after the 5th interval, and it shout down and didn't save for some reason. luckily i remembered it was 5 inter…

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02/16/17 25,000m 1:33:07.3 1:51.7

Nice and relaxing pace :-)

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02/15/17 2,000m 6:33.4 1:38.3

PB by 6,2 sec. Very happy with this race :-D

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02/15/17 400m 1:19.0 1:38.7 View workout
02/15/17 500m 1:42.6 1:42.6 View workout
02/15/17 1,000m 3:31.6 1:45.8 View workout