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Johan Nilsson

Log

Date Distance Time Pace Comments Action
01/25/17 500m 1:41.4 1:41.4 View workout
01/25/17 20,000m 1:08:33.4 1:42.8

40x500m undefined rest. Problem with concept2 utility again. unable to repair or validate log data.

 View workout
01/25/17 500m 1:44.9 1:44.9 View workout
01/24/17 8,000m 28:24.1 1:46.5

8x1km. focus 10km pace. Little tired today

 View workout
01/23/17 15,000m 51:45.0 1:43.5

30 x 500m variabel rest. seems concept2 utility have problem when i have variabel rest, because i couldn't transfer data. it says co…

 View workout
01/22/17 250m 0:42.5 1:25.0 View workout
01/22/17 500m 1:33.4 1:33.4 View workout
01/22/17 500m 1:33.1 1:33.1 View workout
01/22/17 500m 1:35.3 1:35.3 View workout
01/22/17 500m 1:38.4 1:38.4 View workout
01/22/17 500m 1:41.8 1:41.8 View workout
01/22/17 10,000m 35:36.3 1:46.8

10x1km variabel rest. problem with concept2 utility again. tried to uninstall and install. but then it tell me unable to repair data.

…		 View workout
01/17/17 10,000m 35:53.8 1:47.6

nice and relaxing most intervals. but hard the final intervals. Hard to say which drag was best today. I say dragfactor 152 was better th…

 View workout
01/16/17 8,000m 28:36.1 1:47.2

Strange. Dragfactor 93 felt best today. higher drag maybe is little lower heartrate, but it's harder for muscles. I must try it out…

 View workout
01/14/17 1,000m 3:27.2 1:43.6 View workout
01/14/17 1,000m 3:27.0 1:43.5 View workout
01/14/17 1,000m 3:32.7 1:46.3 View workout
01/14/17 1,000m 3:35.1 1:47.5 View workout
01/14/17 1,000m 3:37.9 1:48.9 View workout
01/14/17 1,000m 4:02.7 2:01.3 View workout