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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
07/17/17 826m 4:00.0 2:25.2 View workout
07/12/17 3,404m 20:04.8 2:56.9 View workout
07/11/17 3,361m 20:14.8 3:00.7 View workout
07/10/17 3,364m 20:06.4 2:59.3 View workout
05/06/17 4,971m 30:06.9 3:01.7 View workout
03/20/17 2,954m 20:05.5 3:24.0 View workout
03/14/17 4,720m 30:04.5 3:11.1 View workout
01/09/17 2,482m 15:01.4 3:01.5 View workout
11/14/16 5,330m 30:11.5 2:49.9 View workout
11/11/16 7,167m 42:00.5 2:55.8 View workout
11/07/16 10,210m 1:00:02.0 2:56.3 View workout
10/13/16 3,700m 20:55.3 2:49.6 View workout
10/13/16 7,408m 41:41.0 2:48.8

5' w/u
2 x 3000m.
24s/m 15:49
26s/m 15:40

 View workout
10/11/16 6,009m 32:27.5 2:42.0

3x2000 4 min rest b/t each set. Negative splitting. 2000: 11:10 4000: 22:06; -00:00:04 6000: 32:27: +00:00:21

 View workout
10/10/16 10,892m 1:00:02.2 2:45.3 View workout
10/04/16 5,000m 33:33.5 3:21.3 View workout
09/29/16 5,000m 26:50.9 2:41.0 View workout
09/28/16 2,000m 11:48.1 2:57.0 View workout
09/26/16 5,134m 30:00.0 2:55.3 View workout
09/12/16 4,730m 30:00.0 3:10.2 View workout