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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Court Vitelli

Log

Date Distance Time Pace Comments Action
09/28/23 3,769m 22:13.6 2:56.9 View workout
09/28/23 294m 0:15.5 0:26.3 View workout
09/26/23 3,000m 16:26.3 2:44.3 View workout
09/20/23 5,000m 29:49.4 2:58.9 View workout
09/18/23 6,750m 35:55.8 2:39.6 View workout
09/16/23 4,186m 22:45.3 2:43.0 View workout
09/14/23 3,750m 20:54.0 2:47.2 View workout
09/07/23 2,859m 15:00.0 2:37.3 View workout
09/06/23 5,000m 26:32.2 2:39.2 View workout
09/04/23 7,750m 45:17.7 2:55.3 View workout
09/01/23 2,722m 22:35.8 4:09.0 View workout
08/31/23 3,000m 17:16.4 2:52.7 View workout
08/30/23 3,144m 21:00.0 3:20.3 View workout
08/29/23 3,501m 20:00.0 2:51.3 View workout
08/27/23 6,250m 34:30.7 2:45.6 View workout
08/20/23 7,750m 48:42.9 3:08.5 View workout
08/19/23 1,857m 10:00.0 2:41.5 View workout
08/17/23 3,000m 15:36.0 2:36.0 View workout
08/05/23 5,000m 26:57.4 2:41.7 View workout
07/31/23 4,000m 19:16.5 2:24.5 View workout