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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Court Vitelli

Log

Date Distance Time Pace Comments Action
03/28/21 1,509m 8:41.4 2:52.7 View workout
03/28/21 3,605m 20:00.0 2:46.4

SP score is total of even intervals (ON intervals)

 View workout
03/26/21 6,009m 36:54.3 3:04.2 View workout
03/25/21 5,011m 33:13.0 3:18.8 View workout
03/24/21 5,000m 26:10.2 2:37.0 View workout
03/23/21 266m 4:00.0 7:31.1 View workout
03/23/21 1,014m 6:14.1 3:04.4 View workout
03/23/21 5,005m 30:07.8 3:00.5 View workout
03/21/21 6,875m 40:00.0 2:54.5 View workout
03/20/21 5,000m 35:21.4 3:32.1 View workout
03/19/21 5,017m 29:57.4 2:59.1 View workout
03/18/21 5,004m 32:27.7 3:14.6 View workout
03/17/21 2,508m 14:47.2 2:56.8 View workout
03/17/21 2,504m 15:39.2 3:07.5 View workout
03/16/21 5,028m 29:56.8 2:58.6 View workout
03/15/21 5,008m 31:41.6 3:09.8 View workout
03/14/21 4,895m 30:00.0 3:03.8 View workout
03/14/21 144m 1:03.9 3:41.8 View workout
03/13/21 5,505m 32:27.5 2:56.8 View workout
03/12/21 5,009m 31:44.4 3:10.0 View workout