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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antoinette Gussenhoven

Log

Date Distance Time Pace Comments Action
07/26/23 4,971m 25:06.4 2:31.5 View workout
07/24/23 4,002m 20:13.0 2:31.5 View workout
07/23/23 3,009m 15:01.0 2:29.7

Would all the treatment have worked?

 View workout
01/15/23 4,030m 20:01.0 2:29.0

This felt okay, hopefully no flare up afterwards!

View workout
01/13/23 3,145m 15:05.0 2:23.8

That didn’t feel bad at all!

View workout
01/08/23 3,139m 15:00.0 2:23.3

This felt good! Not painfree but the best so far!

 View workout
01/06/23 2,049m 10:00.0 2:26.4 View workout
01/02/23 2,050m 10:00.0 2:26.3 View workout
12/31/22 2,054m 10:00.0 2:26.0

Ending the year on a positive note, this one did not feel too bad!

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12/25/22 1,217m 6:00.0 2:27.9

Baby steps!!

 View workout
12/22/22 949m 5:06.0 2:41.2

Finally allowed back on the erg, so far so good!

View workout
08/02/22 3,524m 17:40.0 2:30.3

Not my best one so far! 282-282-255-223-239-215-179-207 watt Av 235

 View workout
07/31/22 3,512m 17:40.0 2:30.9

Tabata HIIT 282-292-282-247-215-230-215-207 Av 246

 View workout
07/28/22 3,667m 17:40.0 2:24.5

Starting to get the hang of it, first 3 pieces at 170% VO2 max 291-291-273-239-230-215-215-223 Av 247

 View workout
07/25/22 3,539m 17:40.0 2:29.7

Another Tabata, probably more the way it should be done
273-273-207-239-215-223-215-200 watt Av 230

 View workout
07/24/22 3,603m 17:40.0 2:27.0

First Tabata workout, 255-230-255-230-230-230-230-223 watt Av 235

 View workout
05/02/22 8,412m 40:00.0 2:22.6

2x20 min castle switch @5’ 20/22

 View workout
04/20/22 10,330m 51:31.0 2:29.6

2x3 peak 8378 m (10/10, 20/20, 30/30, 20/20, 10/10 etc on/off)
2x5 min warmup/cooldown 1952 m

 View workout
04/18/22 10,000m 47:24.0 2:22.2

Too rough water to go out, 4x2500 m each 500m @18/20/22/20/18

 View workout
03/21/22 8,238m 40:00.0 2:25.6

Rowing cancelled again due to unsafe conditions, so erging it is. 2x20 min castle 2 min @20/22

 View workout