Concept2 Logbook | Log for Antoinette Gussenhoven

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,432

Total Money Raised:
$28,754

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Antoinette Gussenhoven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/23	4,971m	25:06.4	2:31.5	RowErg	Hwt		View workout
07/24/23	4,002m	20:13.0	2:31.5	RowErg	Hwt		View workout
07/23/23	3,009m	15:01.0	2:29.7	RowErg	Hwt	Would all the treatment have worked?	View workout
01/15/23	4,030m	20:01.0	2:29.0	RowErg	Hwt	This felt okay, hopefully no flare up afterwards!	View workout
01/13/23	3,145m	15:05.0	2:23.8	RowErg	Hwt	That didn’t feel bad at all!	View workout
01/08/23	3,139m	15:00.0	2:23.3	RowErg	Hwt	This felt good! Not painfree but the best so far!	View workout
01/06/23	2,049m	10:00.0	2:26.4	RowErg	Hwt		View workout
01/02/23	2,050m	10:00.0	2:26.3	RowErg	Hwt		View workout
12/31/22	2,054m	10:00.0	2:26.0	RowErg	Hwt	Ending the year on a positive note, this one did not feel too bad!	View workout
12/25/22	1,217m	6:00.0	2:27.9	RowErg	Hwt	Baby steps!!	View workout
12/22/22	949m	5:06.0	2:41.2	RowErg	Hwt	Finally allowed back on the erg, so far so good!	View workout
08/02/22	3,524m	17:40.0	2:30.3	RowErg	Hwt	Not my best one so far! 282-282-255-223-239-215-179-207 watt Av 235	View workout
07/31/22	3,512m	17:40.0	2:30.9	RowErg	Hwt	Tabata HIIT 282-292-282-247-215-230-215-207 Av 246	View workout
07/28/22	3,667m	17:40.0	2:24.5	RowErg	Hwt	Starting to get the hang of it, first 3 pieces at 170% VO2 max 291-291-273-239-230-215-215-223 Av 247	View workout
07/25/22	3,539m	17:40.0	2:29.7	RowErg	Hwt	Another Tabata, probably more the way it should be done 273-273-207-239-215-223-215-200 watt Av 230	View workout
07/24/22	3,603m	17:40.0	2:27.0	RowErg	Hwt	First Tabata workout, 255-230-255-230-230-230-230-223 watt Av 235	View workout
05/02/22	8,412m	40:00.0	2:22.6	RowErg	Hwt	2x20 min castle switch @5’ 20/22	View workout
04/20/22	10,330m	51:31.0	2:29.6	RowErg	Hwt	2x3 peak 8378 m (10/10, 20/20, 30/30, 20/20, 10/10 etc on/off) 2x5 min warmup/cooldown 1952 m	View workout
04/18/22	10,000m	47:24.0	2:22.2	RowErg	Hwt	Too rough water to go out, 4x2500 m each 500m @18/20/22/20/18	View workout
03/21/22	8,238m	40:00.0	2:25.6	RowErg	Hwt	Rowing cancelled again due to unsafe conditions, so erging it is. 2x20 min castle 2 min @20/22	View workout