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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stian Birkestrand

Log

Date Distance Time Pace Comments Action
06/13/19 4,627m 16:00.0 1:43.7

1:1-2:2-3:3-4:4-3:3-2:2-1:1

 View workout
04/05/19 5,000m 17:56.4 1:47.6 View workout
04/01/19 2,000m 6:52.7 1:43.1 View workout
02/27/19 10,000m 38:16.4 1:54.8 View workout
02/20/19 2,000m 6:51.1 1:42.7 View workout
02/11/19 500m 1:29.5 1:29.5 View workout
02/04/19 5,000m 18:17.0 1:49.7 View workout
11/17/17 513m 2:04.8 2:01.6 View workout
09/05/17 5,000m 23:52.2 2:23.2

4x250
2x500
1x1000
2x500
4x250

30s rest between every row.

 View workout
08/14/17 5,000m 18:03.4 1:48.3 View workout
07/15/17 2,269m 7:30.0 1:39.1 View workout
07/15/17 1,355m 5:00.0 1:50.7 View workout
07/09/17 5,000m 17:57.7 1:47.7 View workout
05/29/17 5,000m 18:12.9 1:49.2 View workout
04/18/17 5,000m 18:56.1 1:53.6 View workout
04/02/17 42,195m 2:55:51.6 2:05.0 View workout
01/07/17 2,000m 7:55.8 1:58.9

Oppvarming på Bryggen

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11/29/16 2,000m 6:59.2 1:44.8

Sandsli

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11/25/16 2,000m 7:18.8 1:49.7

Offshore @ Draugen

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11/23/16 2,000m 7:09.1 1:47.2

Offshore @ Draugen

 View workout