Concept2 Logbook | Log for Stian Birkestrand

Stian Birkestrand

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/17	5,000m	18:56.1	1:53.6	RowErg	Hwt		View workout
04/02/17	42,195m	2:55:51.6	2:05.0	RowErg	Hwt		View workout
01/07/17	2,000m	7:55.8	1:58.9	RowErg	Hwt	Oppvarming på Bryggen	View workout
11/29/16	2,000m	6:59.2	1:44.8	RowErg	Hwt	Sandsli	View workout
11/25/16	2,000m	7:18.8	1:49.7	RowErg	Hwt	Offshore @ Draugen	View workout
11/23/16	2,000m	7:09.1	1:47.2	RowErg	Hwt	Offshore @ Draugen	View workout
11/18/16	10,000m	39:09.1	1:57.4	RowErg	Hwt		View workout
11/16/16	5,000m	18:49.8	1:52.9	RowErg	Hwt		View workout
11/06/16	15,348m	1:02:28.8	2:02.1	RowErg	Hwt	1000 Calories for time	View workout
11/01/16	5,000m	22:52.9	2:17.2	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8